Train with a Purpose – Training Programs from a beginner to the athlete.

Introduction to sandbag training-2
sandbang setup

Training with Dingo Sandbags

Sandbag training is a unique and effective way to improve overall fitness and performance. Here are a few key benefits of incorporating sandbags into your training routine:

  1. Versatility: Sandbags can be used for a wide range of exercises, including deadlifts, squats, presses, and carries, as well as exercises that target specific muscle groups like the core or upper body. This versatility allows you to work on multiple areas of fitness, including strength, power, and endurance.
  2. Real-world functional movement: Unlike traditional weights, sandbags are not symmetrical and are not balanced, this means you will have to use more stabilizer muscles, which results in a more functional workout that mimics real-world lifting conditions.
  3. Increased difficulty and strength: As sandbags get heavier, their dimensions also get bigger meaning that the load becomes further away from your centre of mass. Lifting a 70kg sandbag is a whole lot different to lifting a 70kg barbell, it requires more muscle recruitment and therefore will result in more strength gains.
  4. Heavy sandbags are common practice now days, used in strongman events and training.
  5. Cardiovascular benefits: Sandbag training can be intense, and it can be used as a cardio workout that can increase your cardiovascular endurance.
  6. Adaptability: Sandbags can be filled to various weights and sizes, allowing for a wide range of resistance levels, making it perfect for people at all fitness levels.
  7. Low-impact: Sandbags are a great option for people who are looking for a low-impact form of training as they put less stress on joints, making it a perfect addition to a CrossFit, HIIT or bodyweight training routine.
    Affordable: Sandbags are relatively inexpensive compared to other types of fitness equipment, and they are durable and long-lasting, making them a cost-effective option for home or gym use.

Overall, sandbag training is a versatile and challenging way to improve overall fitness, strength, and performance. It offers a real-world functional movement, cardiovascular benefits, adaptability, low-impact and it is an affordable option. At Dingo Sandbags, we provide high-quality sandbags and support to help you reach your fitness goals.

What can you do with your Dingo Sandbag?

At Dingo Sandbags, we provide more than just a weightlifting tool, our sandbags are a complete training solution. With a Dingo Sandbag, you can train in all planes of motion, targeting all the primal body movements like pushing, pulling, hinging, squatting, and carrying. This means you can work on your overall strength, power, and conditioning.

Our Dingo Sandbags are perfect for those who want to follow a program and see guaranteed results. Whether you’re looking to improve your cardiovascular endurance, build muscular endurance, increase muscular strength, or increase flexibility, our sandbags can help you achieve all of these physical attributes.

Not only that, our Dingo Sandbags can also help you improve your body composition by reducing fat and increasing muscle and bone density. This is because the unstable nature of the sandbag forces your stabilizer muscles to work harder, which in turn burns more calories and helps build lean muscle mass.

If you’re looking for a versatile and effective training tool, look no further than our Dingo Sandbags. With our sandbags, you can achieve all your fitness goals, and more. We are committed to provide you with the best quality sandbags and support you in reaching your physical best.

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