The Sandbag squat press puts the bag through a large range of motion from down low to up high. Combining a squat with a press provides the benefits of 2 awesome exercises. An easy to perform complex that will get the heart rate up in no time, burning fat and building muscle.
Start in sandbag standing rack position:
- Feet slightly wider than hip distance apart
- Use hamstrings to pull down into squat
- Come straight up and simultaneously into overhead press
- Lockout, pull bag back into rack position and simultaneously head back down for next repetition.