Thruster – Squat Press

Summary

The Sandbag squat press puts the bag through a large range of motion from down low to up high. Combining a squat with a press provides the benefits of two awesome exercises. An easy to perform complex that will get the heart rate up in no time, burning fat and building muscle.


Exercise Steps

Start in sandbag standing rack position:

  1. Feet slightly wider than hip distance apart
  2. Use hamstrings to pull down into squat
  3. Come straight up and simultaneously into overhead press
  4. Lockout, pull bag back into rack position and simultaneously head back down for next repetition.