Medium Workout Sandbag

(12 customer reviews)

Original price was: $143.00.Current price is: $114.40.


  • Medium workout sandbag shell (Turf Green)
  • Funnel filler cylindrical shaped inner bag (where the sand goes). Capacity 30kg/44lb
  • 3 weight patches
    • 30kg/66lb
    • 25kg/55lb
    • 20kg/44lb

The medium workout sandbag covers a lot of your training needs no matter what level you are at. For beginners, this would be suitable for the bigger lifts involving your larger muscle groups. Exercises such as squats, deadlifts, floor press, rows, loaded carries and power cleans. For the stronger and more advanced users, then the medium sandbag will test out your strength and conditioning levels with a lot of the dynamic movements such as swing variations, squat jumps, snatches and throws. You can also throw in some CrossFit style workouts / metabolic conditioning circuits or even build serious muscle with high volume repetition resistance exercises. The sky is the limit; the medium sandbag is truely a versatile piece of training equipment with a recommended weight range of 20 to 30kg. Go after it!

Availability: In stock

SKU: MSB-TG-30kg Category:

About Our Workout Sandbags

Workout Sandbags are arguably the most versatile training tool on the planet. Our cylindrical shaped sandbags come with seven grip handles to allow for virtually unlimited training options. These ‘duffel bag’ style sandbags that come with seven grip handles are most typically used to replicate Barbell and Bulgarian bag type exercises, as well, lots of unconventional exercises that are considered unique to the sandbag itself.

There are 3 different sizes available, with each having a size range:

  1. Large Workout Sandbag – 35-50kg / 77-110lb
  2. Medium Workout Sandbag – 20-30kg / 44-66lb
  3. Small Workout Sandbag – 7-15kg / 15-33lb

If you are looking to buy just one sandbag to cater for the largest variety of training, then it is recommended to choose either our size small or medium sandbags. Small would be recommended for beginners (including both women and men), Medium would be recommended for intermediate to advanced trainers. These would be the typical size sandbags that you use in the Foundations and the General Physical Training (GPT) phases of training. This is where most people train for general health and wellness. Our other product ‘Sand-Balls’ are also ideal to fit into these phases of training.

For those who are looking to get stuck into some strength training consisting of high intensity and low volume training, then you do this after you’ve successfully moved out of the GPT phase of training. Then you would look to upscale to a heavier sandbag i.e., Medium or Large Sandbags; or our Universal Sand-Sack (more about them later).

The beauty of workout sandbags is that you can own just one sandbag to train with and achieve fantastic results in general health and wellness. For those who are looking for more and are very serious about reaching your physical potential, then realistically having a range of sandbags is something that you will need. It’s easy to start with one and build as you go; having a range of sandbags enables you the versatility to progress through all phases of training from Foundations, GPT, Hypertrophy, Strength through to specific Power / Endurance toward your individual or athletic goals. We have training plans that will help to step you through all these phases – you can start as a beginner and build to a true warrior, absolutely.

Workout Sandbag Features

  • Premium quality materials designed for toughness and durability.
  • Seven soft grip handles for virtual unlimited training options.
  • 1050D ballistic nylon with two plies. Military grade, resistant to tears, scuffs, and abrasions
  • Inherent stain and sweat resistance which enables quick and easy clean up with soap and water
  • Inner bag (where the sand goes) is cylindrical shaped and sized to match the shape of the outer shell. This provides the ‘truest’ sandbag training tool by allowing the sand to shift throughout the entire bag. It is constructed of 1050D Kodra and sewn to be virtually unbreakable and leakproof.
  • Genuine YKK Large size coil zipper for quality and strength
  • Strong polyester thread used for stitching
  • Webbing on inside of bag for extra strength
  • Zig Zag stitched handle attachment points. The strongest attachment of all sandbag manufacturers.
  • Triple stitched seams – strong, durable and leakproof
  • Sewn-on Velcro strip to attach Velcro weight patch

What you get with each Workout Sandbag (Sand not included):

Training with Sandbags Taste Tester


1 Year Full Replacement Guarantee*

During the manufacturing process, very occasionally something slips the net and for that reason we have got you covered. All our sandbags are designed to be tough and durable, and will cater for high volume, high intensity workouts in a commercial environment.

* See Shipping, Returns and Warranty for full terms and conditions

Our Mission

At Dingo Sandbags, our Mission is to have the toughest, most durable and leakproof sandbags on the planet. The decisions that we made throughout the design and development of our products is done always with our Vision and Mission in mind. Since our humble beginnings in 2014, we have continued our quest to reaching our goals. As a result of continuous improvement, we are now up to our fourth version of our signature product – sandbags. We have used a professional design team, consulted with experts in the fitness, strength, and conditioning industry, and especially taken on board every piece of feedback that you (our customers) have provided. Thank you for helping to shape what are our products today.

Train with a purpose and celebrate achievements!

Weight 0.84 kg
Dimensions 34 × 25 × 9 cm

12 reviews for Medium Workout Sandbag

  1. Anonymous (verified owner)

    Like all Dingo bags, this one is a great product. The internal bag is easy to fill and fits well even with the max load.
    The new larger handles are a good improvement without being too big.
    Love it!!

  2. George (verified owner)

    I haven’t used the new bag yet, but the smaller one I have had for some years is so well made , I have confidence this one will be just as good.

  3. david (verified owner)

    I’ve wanted the bag for a long time great now that I have it

  4. Kate (verified owner)

    Unbelievable quality! Huge improvements have been made with these bags. They’re tough, but handle well. The customer service is top notch too!

  5. jono nancekivell (verified owner)

  6. Jeff (verified owner)

    Awesome product and awesome people to deal with. Very rare these days to have a faultless experience but this Aussie sandbag really is amazing. Well done.

  7. Brett Davis (verified owner)

    very good

  8. John Plume (verified owner)

    Always go to Dingo Sandbags, have strayed from the pack and regretted it, I have two, replaced one after 3 years and the other is still in use.

  9. Graham K. (verified owner)

  10. Jonathan Williams

    Mine finally broke so I tried 2 different name brands… These are way better.

  11. Jonathan Williams

    Mine broke so I tried 2 different name brands. These are way better.

  12. Jonathan Williams (verified owner)

    Works great

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