Sandbag Inner Sack Around the Body

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The inner sack of the sandbag makes for a perfect tool for the around the body core exercise. Build core and grip strength as well as coordination as the bag is passed around the body


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Start by gripping the bag just below the velcro closure side of sack:

  1. Pass the bag in one direction circling around the body
  2. Exchange from hand to hand at front and back of body

Key points:

  • Keep legs and torso tight and active
  • Sway from side to side to increase momentum
  • Increase difficulty by increasing the velocity and narrowing stance