Sandbag 180 Degree Sprawl to Push Up


A fun exercise that is MMA inspired. The Sandbag 180 degree sprawl to push up will hit the whole body and in particular will develop shoulder, chest, arms, and core and will also improve the cardiovascular system.



Push up position with hands on the bag:

  1. Like your feet are the pencil on a compass move them around a full 180 degrees
  2. Perform push up and repeat in opposite direction