Sandbag Overhead Throws


Throws are an ultimate option for developing superior power transferable to sports that require explosive movements.

In strong man competitions the reverse overhead throw is often seen done with beer kegs. The exercise requires explosive hip power and upper body strength.

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Start with the load at your feet:

  1. Hinging back at the hips
  2. Grab the bag using grip pinch hold
  3. Drive the load up and over the body backwards.
  4. Turn and repeat