Suspension Trainer Exercises

RFE Explosive Single Leg Tuck Jump

Suspended Strap Hamstring Curl

Suspended Strap Hamstring Curl to Hip Bridge

Suspended Strap Hip Bridge

Suspended Strap Plank Knee Tuck

Suspended Strap Plank to Pike

Suspended Strap Push-up – Level 1

Suspended Strap Rear-Foot-Elevated Plyo Hops

Suspended Strap Rear-Foot-Elevated Squat