This training program contains 18 workout sessions over the course of four weeks. You will be training up to five days per week. Individuals who decide to take on this training plan should understand correct movement techniques.

If you feel like you’re going to injure yourself with an exercise then scale it down to a regressed option or stop and see an allied health professional for injury prevention and management.

It is your responsibility to work directly with an allied health professional to ensure that this is suitable and within your means. If you choose to use this information without prior consent of your physician, you agree to accept full responsibility for your decision.