As the name states, the Sandbag Clean and Press is a combination of the 2 exercises, the clean and the press. This exercise involves moving the sandbag from the floor to overhead, which requires every muscle in the body to be working as one.
The Sandbag squat press puts the bag through a large range of motion from down low to up high. Combining a squat with a press provides the benefits of two awesome exercises. An easy to perform complex that will get the heart rate up in no time, burning fat and building muscle.