Clean with Lateral Lunge
https://youtu.be/9HNpJM4LqSU
Lunge Press
https://youtu.be/1092d9echuQ
Squat with Press-out
https://youtu.be/5kyfAvaGaXE
Squat Bicep Curl
https://youtu.be/Ee_dE-v5Ruw
180 Degree Sprawl + Push-up
https://youtu.be/fpoQoZ7fTT0
Squat Get-Up
https://youtu.be/AOFLKrgvWk4
Turkish Get-up (Straight-Arm)
https://youtu.be/zV8C4Ctru3Q
Turkish Get-up (Shoulder)
https://youtu.be/TN16nsTe1-o
Clean Squat Press
As the name states, the Sandbag Clean and Press is a combination of the 2 exercises, the clean and the press. This exercise involves moving the sandbag from the floor to overhead, which requires every muscle in the body to be working as one.
Thruster – Squat Press
The Sandbag squat press puts the bag through a large range of motion from down low to up high. Combining a squat with a press provides the benefits of two awesome exercises. An easy to perform complex that will get the heart rate up in no time, burning fat and building muscle.
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