Sandbag Squat Variations (Featuring Zercher Squat)

The Sandbag is pretty much the best tool to perform Zercher Squats because of it being far more ergonomic than say a bar bell to hold it in that position. This exercise builds muscle endurance and strength of the lower body while also building tremendous core strength.

Sandbag Squat Variations (Featuring Zercher Squat) Read More »