Sandbags… what’s all the fuss?

Something so simple and yet so effective, training with sandbags is one of the latest (and greatest) training modalities to hit our shores. Far from being a fad, sandbags are here to stay. They have enormous versatility and programming options that can cater for any individual on the planet, no matter what their fitness level …

Sandbags… what’s all the fuss? Read More »